Can I get enough calcium on a plant-based diet?

Bone health is an essential component of overall health and well-being, and it is important to take steps to maintain strong bones throughout life. One of the key nutrients that plays a crucial role in maintaining bone health is vitamin D. Vitamin D helps the body absorb calcium, which is essential for building and maintaining strong bones. In this blog post, I will explore the importance of vitamin D for bone health.

Omega-3s are an essential nutrient that our bodies need for optimal health. These healthy fats play a crucial role in various functions in the body, including brain development, heart health, and reducing inflammation. Unfortunately, many people don't get enough of this nutrient in their diet, leading to a range of health issues. Thankfully, there are plenty of sources of Omega-3s that you can easily incorporate into your diet, such as walnuts, flaxseeds and chia seeds.